14 Our study aimed to investigate sleep patterns in pharmacy students using sleep diaries and actigraphy. 19 Another study in pharmacy students assessed survey results of self-reported sleep parameters and academic performance. 14, 19 One study, relying on a self-administered paper questionnaire in pharmacy students, revealed that more than half obtained less than seven hours of sleep. Limited studies have explored sleep patterns and academic performance in doctor of pharmacy (PharmD) students. Sleep improves cognitive competences such as consolidation and encoding of memories, crucial for retaining a significant amount of complex factual knowledge. 16, 17 Considerable evidence supports the importance of good sleep quality for optimal neurocognitive and psychomotor performance. 14, 15 Medical students are increasingly vulnerable to poor sleep due to large academic loads, overnight on-call duties, and emotionally challenging work environments.
Sleep diarly sleep assessment scholarly article professional#
Only a few studies in the US have investigated sleep quantity and quality and academic performance in health care professional students. 13 College students who reported getting ≥ nine hours of sleep a night have been shown to have higher GPAs than those sleeping six hours a night or less. 12 A 2014 study exploring the consequences of sleepiness in college students reported that approximately 50% reported daytime sleepiness, while 70% reported difficulty falling asleep. 2 Longer sleep duration has been linked to higher self-reported grade point averages (GPA) in college students. Many college students may be at risk for sleep disorders or poor sleep hygiene that may negatively impact academic success. 11 This age group closely represents the age of many traditional college students. 10 In California, approximately 30% of adults aged 18 to 34 years reported getting an insufficient amount of sleep in a survey done in 2014. In the National Health and Nutrition Examination Survey conducted over three years, from 2005 to 2008, 37% of adults aged 20 to 39 years were found to have a shorter sleep duration than those 65 years of age, and struggled in accomplishing daily tasks. More specifically, sleep impairments have been associated with attention deficits, poor academic performance, drowsy driving, risk-taking behavior, depression, and impaired social relationships.6., 7., 8., 9. 2 Sleep difficulties are associated with chronic diseases, poorer health, limitations of daily functioning, and mortality.3., 4, 5.
1 Consequences associated with insufficient sleep or untreated sleep disorders can be serious. Approximately 50–70 million adults in the United States (US) have chronic sleep and wakefulness disorders.
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